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ifpodcast.com/Followers
12K
Following
37
Total Posts
Engagement Rate
0.02%
Avg Likes
2
Avg Comments
Ifpodcast has built an audience of 12K followers on Instagram over 1,066 posts as a Tech account.
Compared with 3,942 other Tech accounts with 10K–100K followers in the InstME index, Ifpodcast's 0.02% engagement rate is in the bottom quarter (median: 1.83%).
Recent posting activity averages less than one post per week.
The account follows just 37 others against 12K followers — a ratio typical of established creators and brands.
| Metric | Ifpodcast | Cohort median |
|---|---|---|
| Engagement rate | 0.02% | 1.83% |
| Average likes | 2 | 460 |
| Average comments | 1 | 19 |
| Posts per week | 0.26 | 0.57 |
Median values from 3,942 Tech accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 16, 2026
Ifpodcast has 12,016 followers on Instagram (12K) as of Jul 16, 2026.
Ifpodcast's engagement rate is 0.02%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.83%) for Tech accounts with 10K–100K followers in the InstME index.
Posts by Ifpodcast average 2 likes and 1 comments.
Ifpodcast posts less than once a week on average.
Ifpodcast is registered as a business account on Instagram.
1,066
1
Avg Views
0
Posts / Week
0.26
Growth Score
0.4 / 100
35.9K
Engagement
0.15%