Dig Ya Rig 1:1 Nutrition & lifestyle coaching 1 hr/day Training - Metabolic Aesthetics Purposeful & flexible - made to fit YOUR busy life
linktr.ee/heapsgoodnutritionFollowers
14.8K
Following
17
Total Posts
Engagement Rate
1.97%
Avg Likes
286
Avg Comments
Heapsgoodnutrition is a Fitness account on Instagram with 14.8K followers and 299 published posts.
Heapsgoodnutrition has an engagement rate of 1.97%, which is below the median of 2.09% for Fitness accounts with 10K–100K followers, based on 2,241 accounts in the InstME index.
Followers leave about one comment for every 52 likes — a healthy amount of conversation.
Heapsgoodnutrition currently publishes less than one post per week.
The account follows just 17 others against 14.8K followers — a ratio typical of established creators and brands.
| Metric | Heapsgoodnutrition | Cohort median |
|---|---|---|
| Engagement rate | 1.97% | 2.09% |
| Average likes | 286 | 533 |
| Average comments | 6 | 22 |
| Posts per week | 0.14 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 16, 2026
Heapsgoodnutrition has 14,778 followers on Instagram (14.8K) as of Jul 16, 2026.
Heapsgoodnutrition's engagement rate is 1.97%, calculated from average likes and comments per post relative to followers. That is below the median of 2.09% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Heapsgoodnutrition average 286 likes and 6 comments.
Heapsgoodnutrition posts less than once a week on average.
Heapsgoodnutrition is registered as a business account on Instagram and is verified.
299
6
Avg Views
0
Posts / Week
0.14
Growth Score
39.4 / 100
Followers
43.9K
Engagement
0.78%
