🦾the workout that has it all! 🚀 try it online first 7 days free 🤸🏽♂️headquarters @buddhimoves 🍑
Outreach This Creator For FreeFollowers
11.2K
Following
1.3K
Total Posts
Engagement Rate
0.32%
Avg Likes
31
Avg Comments
FlowLIFT Fitness is a Fitness brand. The account has built 11.2K followers on Instagram. The account posts mainly around fitness and art topics. The account has published 1,885 posts, currently around 2 posts a week. Posts average 31 likes and 5 comments, an engagement rate of 0.32%.
Flowlift is a Fitness account whose 1,885 posts have grown a following of 11.2K on Instagram.
Compared with 6,024 other Fitness accounts with 10K–100K followers in the InstME index, Flowlift's 0.32% engagement rate is in the bottom quarter (median: 2.04%).
The comment-to-like ratio works out to one comment per 6 likes, pointing to an unusually discussion-heavy audience.
Recent posting activity averages about one post per week.
Flowlift's audience-quality score is 82/100, with 15% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$39–$72
Based on 11.2K followers and a 0.32% engagement rate, a single sponsored post by Flowlift is worth an estimated $39–$72. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Flowlift | Cohort median |
|---|---|---|
| Engagement rate | 0.32% | 2.04% |
| Average likes | 31 | 523 |
| Average comments | 5 | 23 |
| Posts per week | 1.91 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 23, 2026
FlowLIFT Fitness is a fitness brand on Instagram, with 11.2K followers.
FlowLIFT Fitness posts on Instagram as @flowlift.
FlowLIFT Fitness has 11,152 followers on Instagram (11.2K) as of Apr 23, 2026.
FlowLIFT Fitness's engagement rate is 0.32%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by FlowLIFT Fitness average 31 likes and 5 comments.
FlowLIFT Fitness posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 15% of FlowLIFT Fitness's followers are low-quality or inactive, giving an audience-quality score of 82/100.
FlowLIFT Fitness is registered as a business account on Instagram.
FlowLIFT Fitness is categorized as a fitness and art account in the InstME index, based on the profile's bio and Instagram category across 1,885 posts.
1,885
5
Posts / Week
1.91
Growth Score
6.4 / 100
ER Rank
19th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Art
Engagement
0.72%
A sponsored post from FlowLIFT Fitness is estimated at $39 to $72. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
