✖️Jiu Jitsu & MMA Supply Company 🏴 “A Merging of Action & Awareness” ♠️ Black Belt/Veteran Owned & Operated
www.flowholdsd.com/Followers
43.3K
Following
2.1K
Total Posts
Engagement Rate
4.68%
Avg Likes
1,960
Avg Comments
Flowhold has built an audience of 43.3K followers on Instagram over 866 posts as a business account.
On average, Flowhold's posts earn 1,960 likes and 68 comments, about one interaction per 21 followers.
The comment-to-like ratio works out to one comment per 29 likes, pointing to a healthy amount of conversation.
Recent posting activity averages about 8 posts per week — more than one per day.
| Metric | Flowhold | Cohort median |
|---|---|---|
| Engagement rate | 4.68% | 1.56% |
| Average likes | 1,960 | 359 |
| Average comments | 68 | 20 |
| Posts per week | 7.6 | 0.49 |
Median values from 57,657 accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Apr 23, 2026
Flowhold has 43,307 followers on Instagram (43.3K) as of Apr 23, 2026.
Flowhold's engagement rate is 4.68%, calculated from average likes and comments per post relative to followers.
Posts by Flowhold average 1,960 likes and 68 comments.
Flowhold posts about 8 times per week on average.
Flowhold is registered as a business account on Instagram.
866
68
Avg Views
0
Posts / Week
7.6
Growth Score
93.6 / 100
129.7K
Engagement
0.29%
