Performance training for athletes + academics 🏛🎓 Improve your speed, agility, and strength with our proven methods for all sports ⚾️🥎🏈⚽️🏀🎾🏐
www.emspeedtraining.comFollowers
20.6K
Following
2K
Total Posts
Engagement Rate
1.34%
Avg Likes
269
Avg Comments
Emspeedtraining has built an audience of 20.6K followers on Instagram over 3,908 posts as a Fitness account.
Compared with 2,241 other Fitness accounts with 10K–100K followers in the InstME index, Emspeedtraining's 1.34% engagement rate is below the median of 2.09%.
The comment-to-like ratio works out to one comment per 42 likes, pointing to a healthy amount of conversation.
Recent posting activity averages about one post per week.
| Metric | Emspeedtraining | Cohort median |
|---|---|---|
| Engagement rate | 1.34% | 2.09% |
| Average likes | 269 | 533 |
| Average comments | 6 | 22 |
| Posts per week | 1.86 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 16, 2026
Emspeedtraining has 20,560 followers on Instagram (20.6K) as of Jul 16, 2026.
Emspeedtraining's engagement rate is 1.34%, calculated from average likes and comments per post relative to followers. That is below the median of 2.09% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Emspeedtraining average 269 likes and 6 comments.
Emspeedtraining posts about 2 times per week on average.
Emspeedtraining is registered as a business account on Instagram.
3,908
6
Avg Views
0
Posts / Week
1.86
Growth Score
26.8 / 100
58.7K
Engagement
3.5%
