🔥16 YEARS OF CALISTHENICS TRAINING🔥. Link in my bio There you will find many never before posted workout videos, my complete diet, routines, and much!
Outreach This Creator For FreeLada Pridal runs a Fitness creator account with 29.6K followers on Instagram. The account has published 44 posts, currently less than one post a week. Posts average 1,276 likes and 25 comments, an engagement rate of 4.39%.
Counting 29.6K followers and 44 posts, Czechworkoutmore sits in the InstME index as a Fitness account.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Czechworkoutmore posts a 4.39% engagement rate that is above the median of 2.04%.
The comment-to-like ratio works out to one comment per 50 likes, pointing to a healthy amount of conversation.
Posting frequency for Czechworkoutmore sits at less than one post per week.
With 29.6K followers but only 1 accounts followed back, Czechworkoutmore shows the ratio of a well-established account.
Estimated sponsored-post value
$410–$770
Based on 29.6K followers and a 4.39% engagement rate, a single sponsored post by Czechworkoutmore is worth an estimated $410–$770. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Czechworkoutmore | Cohort median |
|---|---|---|
| Engagement rate | 4.39% | 2.04% |
| Average likes | 1,276 | 523 |
| Average comments | 25 | 23 |
| Posts per week | 0.21 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 6, 2026
Lada Pridal is a fitness creator on Instagram, with 29.6K followers.
Lada Pridal posts on Instagram as @czechworkoutmore.
Lada Pridal has 29,642 followers on Instagram (29.6K) as of Sep 6, 2026.
Lada Pridal's engagement rate is 4.39%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Lada Pridal average 1,276 likes and 25 comments.
Lada Pridal posts less than once a week on average.
Lada Pridal is registered as a creator account on Instagram.
Lada Pridal is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 44 posts.
A sponsored post from Lada Pridal is estimated at $410 to $770. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
25
Engagement
0.8%
