Weekdays 12-2 ET on SiriusXM 103. 844 762 5463. Ron Bennington and @gailbenningtonofficial, the only father daughter radio show …
linktr.ee/benningtonshowFollowers
44.6K
Following
813
Total Posts
Engagement Rate
14.43%
Avg Likes
6,329
Avg Comments
With 44.6K followers across 1,774 posts, Benningtonsxm is one of the Tech accounts tracked in the InstME index.
Benningtonsxm has an engagement rate of 14.43%, which is in the top quarter (median: 1.83%) for Tech accounts with 10K–100K followers, based on 3,942 accounts in the InstME index.
Followers leave about one comment for every 62 likes — an audience that mostly engages through likes.
Video content averages 140.8K views — 3.2× the follower count, a sign posts regularly travel beyond the existing audience.
Benningtonsxm currently publishes less than one post per week.
| Metric | Benningtonsxm | Cohort median |
|---|---|---|
| Engagement rate | 14.43% | 1.83% |
| Average likes | 6,329 | 460 |
| Average comments | 102 | 19 |
| Posts per week | 0.44 | 0.57 |
Median values from 3,942 Tech accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 13, 2026
Benningtonsxm has 44,581 followers on Instagram (44.6K) as of Jul 13, 2026.
Benningtonsxm's engagement rate is 14.43%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 1.83%) for Tech accounts with 10K–100K followers in the InstME index.
Posts by Benningtonsxm average 6,329 likes and 102 comments.
Benningtonsxm posts less than once a week on average.
Benningtonsxm is registered as a business account on Instagram.
1,774
102
Avg Views
140,846
Posts / Week
0.44
Growth Score
100 / 100
132.8K
Engagement
1.07%
