workout equipment that will change the way you move. mind〰️bending workouts @balacize by @natalieholloway + @mkislevitz
likeshop.me/balaFollowers
306K
Following
6
Total Posts
Engagement Rate
0.1%
Avg Likes
295
Avg Comments
Bala is a Fitness account on Instagram with 306K followers and 2,183 published posts.
Bala has an engagement rate of 0.1%, which is in the bottom quarter (median: 1.73%) for Fitness accounts with 100K–1M followers, based on 1,004 accounts in the InstME index.
Followers leave about one comment for every 12 likes — an unusually discussion-heavy audience.
Bala currently publishes about 8 posts per week — more than one per day.
The account follows just 6 others against 306K followers — a ratio typical of established creators and brands.
| Metric | Bala | Cohort median |
|---|---|---|
| Engagement rate | 0.1% | 1.73% |
| Average likes | 295 | 4,350 |
| Average comments | 25 | 93 |
| Posts per week | 8.36 | 0.34 |
Median values from 1,004 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Apr 23, 2026
Bala has 306,003 followers on Instagram (306K) as of Apr 23, 2026.
Bala's engagement rate is 0.1%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.73%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Bala average 295 likes and 25 comments.
Bala posts about 8 times per week on average.
Bala is registered as a business account on Instagram and is verified.
2,183
25
Avg Views
0
Posts / Week
8.36
Growth Score
2 / 100
862.6K
Engagement
7.32%
