RIDE || TRAIN || PILATES BOOKINGS + OTHER LINKS ⥥
linktr.ee/_powerandflowFollowers
245.2K
Following
45
Total Posts
Engagement Rate
0.02%
Avg Likes
38
Avg Comments
_powerandflow has built an audience of 245.2K followers on Instagram over 1,552 posts as a Fitness account.
Compared with 1,004 other Fitness accounts with 100K–1M followers in the InstME index, _powerandflow's 0.02% engagement rate is in the bottom quarter (median: 1.73%).
The comment-to-like ratio works out to one comment per 4 likes, pointing to an unusually discussion-heavy audience.
Recent posting activity averages about 5 posts per week.
The account follows just 45 others against 245.2K followers — a ratio typical of established creators and brands.
| Metric | _powerandflow | Cohort median |
|---|---|---|
| Engagement rate | 0.02% | 1.73% |
| Average likes | 38 | 4,350 |
| Average comments | 9 | 93 |
| Posts per week | 5.18 | 0.34 |
Median values from 1,004 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Apr 27, 2026
_powerandflow has 245,178 followers on Instagram (245.2K) as of Apr 27, 2026.
_powerandflow's engagement rate is 0.02%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.73%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by _powerandflow average 38 likes and 9 comments.
_powerandflow posts about 5 times per week on average.
_powerandflow is registered as a business account on Instagram and is verified.
1,552
9
Avg Views
0
Posts / Week
5.18
Growth Score
0.4 / 100
Followers
705K
Engagement
0.01%
