Change your lifestyle in 7 Days with our tips, workouts & healthy foods!
Followers
240.9K
Following
81
Total Posts
Engagement Rate
0.01%
Avg Likes
32
Avg Comments
With 240.9K followers across 1,435 posts, 7days.workout is one of the Fitness accounts tracked in the InstME index.
Compared with 1,004 other Fitness accounts with 100K–1M followers in the InstME index, 7days.workout's 0.01% engagement rate is in the bottom quarter (median: 1.73%).
The comment-to-like ratio works out to one comment per 191 likes, pointing to an audience that mostly engages through likes.
Recent posting activity averages less than one post per week.
The account follows just 81 others against 240.9K followers — a ratio typical of established creators and brands.
| Metric | 7days.workout | Cohort median |
|---|---|---|
| Engagement rate | 0.01% | 1.73% |
| Average likes | 32 | 4,350 |
| Average comments | 0 | 93 |
| Posts per week | 0.73 | 0.34 |
Median values from 1,004 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 15, 2026
7days.workout has 240,926 followers on Instagram (240.9K) as of Jul 15, 2026.
7days.workout's engagement rate is 0.01%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.73%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by 7days.workout average 32 likes and 0 comments.
7days.workout posts less than once a week on average.
7days.workout is registered as a business account on Instagram.
1,435
0
Avg Views
0
Posts / Week
0.73
Growth Score
0.2 / 100
Engagement
0%
