Powerlifting coach of multiple world champions & 1x Sheffield Winner🏆 #5 On @arenapowerlifting 📧Coaching: joe@1repmethods.com
open.spotify.com/episode/3nj5naJgytosrDBxY11wD4?si=Jonn3pfdTsuuBiNQV1m-NAFollowers
22.4K
Following
2.4K
Total Posts
Engagement Rate
2.12%
Avg Likes
469
Avg Comments
1repmethods is a Fitness account on Instagram with 22.4K followers and 1,900 published posts.
1repmethods has an engagement rate of 2.12%, which is in line with the median of 2.09% for Fitness accounts with 10K–100K followers, based on 2,241 accounts in the InstME index.
Followers leave about one comment for every 61 likes — an audience that mostly engages through likes.
Video posts average 19.3K views, reaching roughly 86% of 1repmethods's follower base per post.
1repmethods currently publishes less than one post per week.
| Metric | 1repmethods | Cohort median |
|---|---|---|
| Engagement rate | 2.12% | 2.09% |
| Average likes | 469 | 533 |
| Average comments | 8 | 22 |
| Posts per week | 0.58 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 15, 2026
1repmethods has 22,438 followers on Instagram (22.4K) as of Jul 15, 2026.
1repmethods's engagement rate is 2.12%, calculated from average likes and comments per post relative to followers. That is in line with the median of 2.09% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by 1repmethods average 469 likes and 8 comments.
1repmethods posts less than once a week on average.
1repmethods is registered as a business account on Instagram.
1,900
8
Avg Views
19,335
Posts / Week
0.58
Growth Score
42.4 / 100
66.4K
Engagement
0.81%
