Pat Basil

@pbasilstrength

• Strength & Conditioning Coach • I show you simple and effective S&C program design • Get your free Large Group Training Guide👇

patbasil.com/get/

Audience

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Followers

33.6K

Following

1.5K

Total Posts

2,191

Engagement & Performance

Engagement Rate

3.53%

Avg Likes

1,125

Avg Comments

Avg Views

15,412

Posts / Week

0.1

Growth Score

70.6 / 100

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Data last updated: Apr 8, 2026

How engagement rate is calculated

Engagement rate is estimated using the average likes and comments from recent posts divided by follower count, then multiplied by 100.

How to improve Instagram engagement

Post consistently, use strong hooks in captions, test content formats, and respond quickly to comments to improve interaction quality over time.